#149 Longevity and Karate

#149 Longevity and Karate In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey. Let me take you through my karate journey, please let me know what your focus is in karate training. The mentioned book Anxious Black Belt If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices