#149: Maximize Yourself with Cole Greashaber

In this episode we have on 3x CrossFit games and 1stphorm athlete Cole Greashaber. We often think that taking time for ourselves is selfish, yet Cole walks us through how it's one of the most strategic activities we can do to maximize our outputs. We also discuss what it means to not let down your inner child and take a deep dive into balancing rest with performance.