149: meditation notes - moments of wonder

Kathryn (otherwise known as Mrs. ZenGlop) is taking a course online with Pema Chodron,  We were talking at dinner last night and one of the things she said that resonated was the gift of wonder.  That as we pay attention and practice, there's a real amazement that this moment is happening.  At all!  I know I get stuck sometimes in pushing to 'understand' the way my mind is working or the way to fit this realization or that understanding into some framework.  But before all of that is this glorious beautiful breath, and a body pumping with Oxygen and air flowing over the whole freaking planet...wow!More episodes on  meditation notes here: https://www.zenglop.net/zenglop/meditation/Buy my book On Mortality and the Human ImaginationSubscribe to a newsletter for occasional updates on the podcast, videos and other writing. https://www.zenglop.net/zenglop/zenglop-the-newsletter.htmlAnd/or subscribe to youtube https://www.youtube.com/channel/UCoOlX6NXyQBABYljo1vAuHA?sub_confirmation=1