149. Metabolic Testing to Burn Fat and Improve Endurance with Dr. Cameron Garber

Want to burn more fat, become more efficient as a runner, and not bonk during your next race?   Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast.   Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs.   Learn how you can maximize your results from every run by learning about metabolic testing and how it applies to your training and your fueling strategy.   In this episode we cover the how, what, and why of metabolic testing and answer these questions.   How is a metabolic test done? What does metabolic testing tell you? Why is a metabolic test important? What is the difference between a metabolic test and VO2max and threshold testing? How long does it take to get a metabolic test? Where can you get a metabolic test? Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 135 Heart Rate Training for Running with Denny Krahe https://sparkhealthyrunner.com/heart-rate-training-for-running/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/  Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Tracer2 by Noxgear.  The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.    If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with Dr. Cameron Garber:    Website: https://www.bodysmartutah.com/   Instagram: @bodysmartpt   Running Unbroken Podcast on Apple   Running Unbroken Podcast on Spotify     Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website