149. Mind-Body Connection for MS w/ Eileen Laird

I have a guest with me, Eileen Laird. She is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis. On today's episode, we talk about her newly published book called Healing Mindset, a guide to the mind body connection for people with autoimmune disease. She shares her top three favorite mind body techniques to help her feel calm and present even during flares.  Eileen is a writer, podcast host, and autoimmune warrior living a vital life with rheumatoid arthritis. She's reached over a million people through her popular website and podcast Phoenix Helix, where she shares information and inspiration for autoimmune health. Connect with Eileen:  Website - https://www.phoenixhelix.com/  Purchase Eileen's book  Listen to Eileen's podcast - Apple Podcast & Spotify   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink