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#149 - Musculação: movimentos rápidos ou lentos? episode artwork

EPISODE · Jun 15, 2021 · 5 MIN

#149 - Musculação: movimentos rápidos ou lentos?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski Fonte: Lyons, A., & Bagley, J. R. (2020). Can Resistance Training at Slow Versus Traditional Repetition Speeds Induce Comparable Hypertrophic and Strength Gains?. Strength & Conditioning Journal. Wilk, M., Zajac, A. & Tufano, J.J. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med (2021).

Episode metadata supplied by the publisher feed · Published Jun 15, 2021

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#149 - Musculação: movimentos rápidos ou lentos?

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