149. My Low Effort Health Routine as a Dietitian

In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.If you're someone with busy schedule and juggling a lot, this episode will walk you through what to focus on to support your health in a realistic way.I cover:Simple realistic mealsIntegrating an easy nervous system practicesLetting go of the all or nothing mindsetBook a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!