149: Overweight & Keeping Ugly Clothes Just Because They Fit

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better! 

In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail. 

Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.

Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

Get the episode show notes.