149 - Physio Monday - What To Do When You've Over Stretched

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a stretch too far. As we go on our journey to develop flexibility, it's common to push your limits when trying to reach goals. Tune in today to learn what happens when stretching goes wrong and how to develop true mobility without hurting yourself in the process. Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio P.S.  Foundation Program Flash Sale Start Now! For a very limited time, you can grab Phase 1 of the famous UMS Foundations Program. This program continues to deliver incredible results for both beginners and experienced people. >>> Click here to learn more <<< Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside! You can join the UMS Movement Mastermind group! Check out our huge library of resources on Youtube                 Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here