#149 - Q&A EPISODE
This Q&A dives into many topics including but not limited to discussing the difficulties of contest prep, considerations if you're looking to prep, free weight v's machine-based movements. Please note all information is for education and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
Embed this episode
Chapters
- 0:00 Introduction and update on myself
- 0:51 What's the hardest part of prep?
- 6:56 Natural bodybuilding competitors
- 8:31 Competing for the first time considerations
- 13:01 Delayed onset muscle soreness
- 15:01 Calorie requirements during dieting phases
- 16:31 Do you need to dumbbell press?
- 18:21 Protein requirements and distribution
- 20:11 Ensuring what you're doing is 'optimal'
- 23:01 When to perform a maintenance phase
No transcript yet.
Frequently asked questions
How long is this episode of The Improvement Podcast?
This episode is 25 minutes long.
When was this The Improvement Podcast episode published?
This episode was published on June 4, 2024.
Can I download this The Improvement Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.