#149 – Rick Ellis: The Art of Skill, Courage & Facing your Fears

Rick Ellis is a Roy Dean Black belt and founder of YouTube channel: The Art of Skill. In this interview he talks about being a musician in his youth; his nomadic lifestyle. "Supercharge your potential, build a fulfilling life of purpose, and transform yourself into the best version of yourself!" 0.00:    Why Jiujitsu is so unique and how it keeps your interest 5.30:    Rick's Youth being raised by a fearless single mother 11.30:   Courage, fear and moving forward in the face of fear 15.00:   Running a jiujitsu school in Wyoming 21.00:   Maintaining a healthy vehicle to keep training into your later years 29.00:   Importance of weight training and restorative training 35.00:   Peptides, Ozempic and ways to raise Testosterone 46.00:   Staying positive in the face of inflation, possible war, and other negative possibilities   50.00:   Why Greatness can't be planned 53.00:   Music as a refuge to a life on the move 58.00:   Focusing on the moment as the way to happiness 1.06.00:  How it's harder to stay motivated as we age (small habits) 1.10.00:  Life in San Diego Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI