149. SAMANTHA'S STORY: Fat Loss, Flying Planes & Losing 23 lbs

In this week's episode of Hot, Healthy, Never Hungry – we are joined by fit babe Samantha who lost 23 lbs for her wedding day as a pilot flying planes and eating fast food on the road… all while still achieving her fat loss goals. As a pilot, Samantha takes being on the go and staying healthy to a new level. She not only shares how she was able to stay on track when she obviously could NOT make every meal at home, but she also gets real about the turning point that pushed her over the edge to start to take her health and weight loss goals to the next level. In this episode we deep dive into the specific changes Samantha made in her attitude and her approach that has helped her lose over 20 pounds inside the Hot and Healthy Membership. Plus, we also discuss her top traveling tips and her favorite airport food hacks that you can start to use on your next trip, too! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist