149. Skin Deep | Simple Self-Care For Summer and Way Beyond

This is a summer episode — and I meant it to be a short one. Not because the topic is small, but because I think the best things we can do for ourselves are usually pretty simple. So today, I have done the research so you don't have to. I have verified what matters, I have sorted out what doesn't, and I'm going to give you a few easy takeaways you can actually use — whether you're hearing this on a walk, in the car, or sitting somewhere in the sun.Today we're talking about suncare. And before you think, "Oh, I know this one," stay with me. Because I think a lot of us know it in the same way we know we should drink more water. We know. And then we don't always do.I’m Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you’re ready to stop living for everyone else’s well-being and start living your own life, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We’ll explore what’s been eluding you most and I’ll build a plan tailored just for you. Or reach out directly to [email protected] with any question you have right now.Does this sound like you? … Stuck in a pattern of diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.