149: Sleep Smart: Best Teen Guide to Better Rest and Life...

What this episode covers

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the truth about weekend sleep-ins, blue light, teen circadian rhythm, and how to reset for better results. Freshman Formula: Learn the essential life skills the most successful college students use to not just survive but to thrive and live the college life of their dreams. Get the Freshman Formula -- a 5-day mini-course for high school college-bound students, 1st year college students, transfer students, or returning students looking to make more positive changes. 5 essential skills in 5 days for a better college life. Exclusive podcast coupon code in episode. Help us out: Take a second to follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve unhealthy eating and body image issues, while improving self-esteem.

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 25 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on August 20, 2025.

What is this episode about?

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.