149 – Sobriety, Food, and Facing the Truth About Alcohol

In this episode, I’m sharing my story of three years sober and what it’s taught me about alcohol, health, and lasting change. Whether you’re sober-curious or just questioning your relationship with alcohol, this one will hit home.Here’s what I cover:Why I chose to stop drinking and what life looks like without alcoholThe hidden ripple effect of a Saturday night drink on your whole weekThe difference between drinking alcohol and using alcoholHow alcohol is just another coping tool — and why you need better onesWhy hangovers, poor sleep, and “forgotten” meal prep aren’t bad luck — they’re choicesReplacing, not erasing: how to build a bigger coping toolbox for stress and emotionsThis is a raw, honest conversation — not about perfection, but about taking responsibility and making your health the priority.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE