149. Solo: Habits to support your fitness goals.

What this episode covers

On today's episode, JK shares 6 foundational habits that can support your fitness goals. Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: [email protected] Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

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Frequently Asked Questions

How long is this episode of Help Me Understand?

This episode is 38 minutes long.

When was this Help Me Understand episode published?

This episode was published on August 16, 2024.

What is this episode about?

On today's episode, JK shares 6 foundational habits that can support your fitness goals. Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your...

Can I download this Help Me Understand episode?

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