149 The Consistency That Matters

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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