149: The Importance of Rest (Rest and Reset series #1)

This episode is an important one for you. It’s all about rest and recuperation and how we can reset our approach to work to make our future strategies efficient and enjoyable. You’ll hear my personal story, as well as scientific research, to convince you how important rest is for you too.There’s a great deal of scientific evidence about the importance of rest, especially in connection with strategic, creative thinking.Take a listen to hear more.Episode links:'Rest: Why You Get More Done When You Work Less' by Alex Soojong-Kim PangTalks at Google with Alex Soojong-Kim Pang'The Ezra Klein Show: Sabbath and the Art of Rest'Find out more about working with Juliet: www.consultjuliet.co.ukContact Juliet: [email protected] up at www.consultjuliet.co.uk/signup to receive an email each Thursday morning about the week’s new podcast episode.Thank you so much for listening to The Independent School Podcast. I would be grateful if you could spare a couple of minutes to send me some feedback here. This helps me make the podcast as helpful as possible to listeners. Thank you!