149: The Improvement Season - Training during lockdown

We're back with another episode. In times of uncertainty, we will always be there. This time, we're talking about dedicated arm days, training from at home, membersite and of course, what goes on in the world. Timestamps: 00:20 General discussion and what will change 16:28 Update on training & nutrition 43:51 Can an arm day be beneficial if they are a priority 52:35 If muscle maintenance is the primary goal while training at home and we can ensure somewhat of a progressively overloading training in some shape or form, would slight surplus (say about 5%) be more beneficial for that purpose than maintenance calories just to be on the safe side? Stay healthy, guys! Cheers! 56:04 Initial lessons/realisations you’ve found training at home? Ability to be creative and new exercises you’ve tried etc. 01:00:34 What’s been the most surprising or exciting thing you’ve noticed with the member site that you hadn’t anticipated prior to launching it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1MuNtSHX_jM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices