#149 Unlock Self-Care: 6 Unusual Well-Being Habits to Try in 2025!

This episode of the Happiness Challenge introduces six unusual well-being habits designed to boost happiness in 2025.Klaudia reflects on the recent Happiness Reset at Work campaign and invites listeners to explore self-care rituals beyond the typical practices like gratitude and mindfulness.Each suggested habit is inspired by previous podcast guests and aims to encourage curiosity, invigorate the mind, and promote overall well-being.Join the journey to greater fulfillment and discover how small changes can lead to significant impacts on your mood and mental health.Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars