149 | Why So Many High-Performing Women Don't Realize They're Burned Out featuring Dr. Lorea Martinez

Burnout doesn't usually happen overnight.It builds slowly.Through years of saying yes.Ignoring stress signals.Pushing through exhaustion.Believing you'll slow down later.In this episode, Shannon sits down with emotional intelligence expert, researcher, and author Dr. Lorea Martinez to discuss the hidden signs of burnout and why so many capable women don't realize they're running on empty until they reach a breaking point.Drawing from her own burnout experience and more than two decades of research in emotional intelligence and well-being, Dr. Martinez shares practical strategies for recognizing emotional patterns, protecting your energy, and creating healthier ways of working and leading.In this episode:✔️ Why burnout often develops slowly over time✔️ The hidden warning signs high-achieving women overlook✔️ Why losing joy can be an early signal of burnout✔️ Burnout caused by overwhelm versus under-stimulation✔️ How emotional intelligence helps prevent burnout✔️ Why emotions are valuable data, not something to ignore✔️ Creating healthy workplace boundaries✔️ Identifying your non-negotiables for well-being✔️ Small habits that improve resilience and emotional healthDr. Lorea also shares one simple exercise every listener can practice this week to become more aware of their emotional patterns before burnout takes hold.🔗 Connect with Dr. Lorea MartinezREADY FOR YOUR NEXT STEP? 🚀 Start Here: Download the FREE 90-Day Raise Strategy and create your personalized plan to confidently position yourself for the raise you've earned. You'll also receive my exclusive Raise Strategy Coaching Series where I'll walk alongside you every step of the way.📞 Let's Build Your Strategy Together: Book a Promotion Strategy Review if you're ready to personalize your plan, strengthen your positioning, and create a strategy that works for your manager, your company, and your career goals.📲 Join the FB Community if you want to connect with other ambitious women for career conversations, support, and practical promotion strategies.💌 Become an Insider to recieve weekly coaching, career strategy, behind-the-scenes insights, and practical tips to help you become impossible to overlook.🎧 LOVE THE SHOW?👉 Subscribe & leave a review so more ambitious working women can discover these game-changing career strategies!✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you....