#149 Why You’re Not Losing Weight In A Calorie Deficit Anymore.

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

You've been meticulous with your training and food intake, you've put yourself in a calorie deficit and youve made great progress......but in the last few months the scales haven't changed and now you're feeling disheartened.This episode is going to help you and give you actionable steps to continue seeing progress!

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This episode is 19 minutes long.

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This episode was published on February 16, 2023.

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