149: Writing Therapy - Just Words On A Page, Or Something More?

The page listens. It doesn’t judge. It can be discarded.Alongside meditation, exercise and self-care, writing therapy is a central part of my mental health management.In this episode I break down my process, and teach you how to do it yourself.Links Mentioned:Writing Therapy - poemFrozen In Time - writing therapy exampleUnder The Influence: Reclaiming My Childhood - bookWriting For Self-Expression - Skillshare video courseExpress Yourself Daily - blogShare Your Story ProjectIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.