#1497 - The Difference Between Growing Around It And Growing Through It

Fear is a universal human experience. Everyone, at some point in their lives, has experienced fear. However, the way we handle fear varies greatly. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how understanding and confronting fear can alter our perspective and behavior toward others and ourselves. Much like allergy shots help build resistance, exposure therapy can shrink fear to a manageable size. The more familiar we become with our fear, the less intimidating it becomes. Self-acceptance is a vital tool for personal growth and is critical to overcoming fear. By accepting ourselves, we are better equipped to face our fears and make choices not dictated by them.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co _____________________Website 💻  http://www.nextleveluniverse.com   The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   _________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailInstagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com__________________Show notes:[5:15] Dip your toes in the pool of fear[11:42] The deepest pain people experience[13:23] Nicole shares how Kevin and the Next Level Podcast Solutions team seamlessly help her with her podcast and provide a fantastic experience. [18:30] Everyone is afraid to be embarassed [21:30] Identify your fear[23:46] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.