15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.

In this podcast Stephen Lew (founder of the school of positive psychology) shares numerous tips and techniques for improving our emotional resilience. From mindfulness to inner body scans.  Stephen explains how and why we need to express our emotions in-order to teach and help others (especially our parents). Whether you're experiencing emotional/mental challenges or not, these practices are great ways to look after your daily wellbeing.  Selection of Mindfulness apps: Calm, Headspace, stop breathe & think. Colorfy, Dare, Mood Gym.  if you have any questions, feedback or ideas for topics i can cover, please message me on Instagram: Younglimitlesspodcast or https://www.facebook.com/JijivishaTherapy