15. #15 Get Tougher & Reintegrate With Some Simple Tools With Emily Hightower of SHIFT-Part 1

Have you ever had a hard time turning your brain off when you got off duty? Have your relationships ever been strained as you tried to reintegrate into daily life off shift? This week's Firefighter Craftsmanship podcast features Emily Hightower from Shift/Adapt and she gives you some great tools to be successful both at work and at home while playing the long game . Check it out here.​In this episode we cover:What is down regulation and how do you do it successfully?How can you practice more compassion for ourselves and for those who truly care for us?How you can navigate both high performance at work and off the job