15. 3 Signs You are Struggling with Hidden Trauma and 6 Ways to Begin Healing Today

By the time we turn 30, we have all experienced some trauma in our life. The question is, have you healed from that trauma? In today’s episode, I will explain how trauma has affected my life and how it affects yours too. Although it appears you have worked on your trauma from the outside, you need to look at yourself from the inside and understand that is where the healing process begins.Join me today as I walk you through the signs of your hidden trauma and how to start healing.Mastery is open for enrollment!Mastery is our monthly membership program, where we take the tools I teach and help you apply it to your life.Because you cannot learn to ride a bike by listening to a podcast or reading a book. You need to get on the bike and have a mentor help you master the skill in real-time.That’s what we do in Mastery.If you are ready to confidently build a life you love, I invite you to come join us!You can join month to month-- HERE: https://buy.stripe.com/4gw28i20h9WocA8bISor annual option (save $500) -- HERE: https://buy.stripe.com/eVa6oy8oF2tWbw4bIT“When we’re not sure we can tolerate emotions, we won’t even try to heal.” - Dr. Kavetha SundaramoorthyIn This Episode:- Here are the 3 ways trauma can show up in your life: mind, body, and behavior.- What to look for in people who have trouble releasing the trauma they experienced.- How I define the presence of trauma in my life"- Why you need a psychologically safe space before you can start healing?- Why do you recreate your trauma in every aspect of your lifeResources:Mastery Program: https://bit.ly/MastersOfFateFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSunConnect with Dr. Kavetha Sundaramoorthy:Website - https://bit.ly/MastersOfFateFacebook- https://www.facebook.com/DrKavethaSunFacebook Group - https://www.facebook.com/groups/916708345155346LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668Special Offers: Mastery - https://bit.ly/MastersOfFate