15/30 December Mini-Meditations - An Invitation to Winter: Rest & Reflect, Slow Down & Sleep

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 15 our 30-day mini-meditation series , and our week 3 theme is Rest and Reflect. This episode invites you to winter, to rest, reflect, and soften your pace.Ask yourself:"Where in your life are you resisting rest?What would wintering look like for you today?"Give yourself permission to slow down and rest today.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)