#15 4 Tips For Better Digestion

Join us to learn about our 4 favourite ways to improve digestion!In this episode we cover:Discharge stress - why you should do it and easy hacks no matter where you are or how much time you haveSetting your environment up for better digestionCephalic digestion - what is it and how to use it to digest your food betterGiving your gut a hand - foods, supplements and other helpful hacks Find Nat Below:Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below:Website - www.whatthenaturopathsaid.comInstagram - www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aApply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love!Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234use code AMIESKILTON for 10% offBon Chargehttps://boncharge.com/?rfsn=5621350.23bd9ab15% discountSomnilight http://somnilight.ositracker.com/coupons/index/oid:190759_4557