#15 5x5 - 5/3/1 Sistemi Üzerine

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar

Bu bölümde Jim Wendler'in 5/3/1 sistemini inceledik, tarihinden ve ana hatlarından bahsettik. Bu sistemin kimin için iyi, kimin için kötü sonuç verebileceğini tartıştık.

Episode metadata supplied by the publisher feed · Published Jun 7, 2020

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#15 5x5 - 5/3/1 Sistemi Üzerine

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