15: 8 Misconceptions in the Fitness Industry

What this episode covers

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends. Episode Highlights: Navigating information overload Does lifting make you bulky? The benefits of muscle What makes a workout “count” Why sweat isn’t a great indicator of work The nuances of feeling “sore” Why you feel soreness Do you really need a meal plan? You can’t target fat loss Ab workouts are not the holy grail BTS of genetics + photoshop The benefits of walking How to find what’s best for you Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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Frequently Asked Questions

How long is this episode of Broads: The Bold & Badass Fitness Podcast for Women?

This episode is 21 minutes long.

When was this Broads: The Bold & Badass Fitness Podcast for Women episode published?

This episode was published on January 9, 2024.

What is this episode about?

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and...

Can I download this Broads: The Bold & Badass Fitness Podcast for Women episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.