15: 8 Misconceptions in the Fitness Industry

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.    Episode Highlights:  Navigating information overload Does lifting make you bulky? The benefits of muscle What makes a workout “count” Why sweat isn’t a great indicator of work The nuances of feeling “sore” Why you feel soreness Do you really need a meal plan? You can’t target fat loss Ab workouts are not the holy grail BTS of genetics + photoshop The benefits of walking How to find what’s best for you   Watch this episode on YouTube If this episode resonated please leave a rate & review and share with friends!    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.      Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.