15 - 9 Point Checklist - Improve Bench Press Overnight

from Noob Gains - Novice Muscle Building Podcast · host Kyle Hoffman

Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention. Check out this 9 point checklist to improve bench press technique so guys don't make fun of you when it's your turn to put a couple plates. Official Post http://noobgains.com/improvebenchpress FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ

Episode metadata supplied by the publisher feed · Published Aug 18, 2016

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15 - 9 Point Checklist - Improve Bench Press Overnight

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