15- A Day In The Life of Emily

Welcome back to Stop It! I’m your host of stop it, Emily Erb. Today, I’m pulling back the curtain and taking you behind the scenes of my everyday life—no filters, no sugar-coating, just real life.I know you see me coaching, creating content, and helping women break free from the dieting cycle, but what does my actual day look like? How do I balance being a wife, a mom of two boys, running a business, and still making time for my own health and fitness? Spoiler alert: It’s not always pretty, and it’s definitely not perfect—but that’s exactly why I want to share it with you.Because I know so many of you feel like you “just don’t have time” or that you’re failing if you can’t do it all. But here’s the thing—I don’t do it all. I just make it work in a way that fits my life, and that’s exactly what I want for you too.So, let’s dive in—get ready for a raw, honest look at a day in my life, the habits that keep me moving forward, and how I handle the inevitable chaos.