(#15) A Somatic Guide to Healing Anxiety

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Today, your host Rae, guides you through five steps for healing anxiety using a body-based approach. You'll learn: What it means to truly understand anxiety and stop running away from the feelingWhat it means to use a body-based approach from the "bottom - up"How to get to the root cause of anxiety and what you can do once you've gotten thereIncorporating three somatic tools that help to shift and understand emotionWhy practicing self-compassion and non-judgement is imperative for healing anxiety Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 22 minutes long.

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This episode was published on November 15, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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