#15 Aju tervisest, igal tasandil. Evely Raudmets

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This episode is 54 minutes long.

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This episode was published on April 19, 2023.

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from Tervise Progress

Me ei näe oma aju. Ja erinevalt seljast või soolestikust, ei anna aju endast ka valutades märku, kui tal on raske. Küll annab ta meile omamoodi signaale, et ta vajab tuge. Keskendusmisraskused, mäluprobleemid, tähelepanuprobleemid, ajuudu jne. Ning aju saab toetada nii füüsiliste tegevuste kaudu kui psühholoogia kaudu.Ei saa öelda, et üks on olulisem kui teine, kuid saates räägime sellest, miks me ei saa jääda vaid füüsilise tervise juurde (ehk vaid toidu, une, liikumise juurde), kui tahame aju toetada.Evely kohta lisainformatsiooni ja saates mainitud ajutesti leiad aju.eeIG/FB @ajutervis 🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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#15 Aju tervisest, igal tasandil. Evely Raudmets

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