EPISODE · Feb 12, 2021 · 8 MIN
15: Alcohol in the Diet
from Over 40 Fitness Hacks · host Brad Williams
In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.
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15: Alcohol in the Diet
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