#15 Are You Ignoring These Silent Burnout Signals

from Sincere Practice Podcast · host Helen Bass, LCSW

In this episode, Helen explores the intertwined journey as both a creator and a therapist. She reflects on her personal experiences with burnout, the blending of her identities, and the importance of honesty in the process of reinvention. Through her narrative, she emphasizes that transformation is not a linear path but a layered experience that reveals one's true self.Newsletter: https://sincerepractice.substack.com/Instagram: https://www.instagram.com/thehelengarcia/Time Stamps00:00 The Journey of Transformation02:48 Burnout and Breakthrough06:01 The Evolution of Identity08:40 Reinvention and Choices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sincerepractice.substack.com

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

Embed this episode

Attribution link and audio player

Ready to play

#15 Are You Ignoring These Silent Burnout Signals

0:00 10:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Sincere Practice Podcast?

This episode is 10 minutes long.

When was this Sincere Practice Podcast episode published?

This episode was published on November 21, 2025.

Can I download this Sincere Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!