15: Beyond the Couch: What Therapy Is (and Isn’t) and Debunking the Myths

Starting therapy can feel intimidating, but in this episode, we’re breaking it down and debunking the myths! We share our contrasting experiences to explore what therapy really is (and isn’t). We tackle it all; who therapy is for, what actually happens in a session, and do I really have to lay on a couch?If you’ve ever worried about being judged, not knowing what to say, or even how to "break up" with a therapist who isn’t the right fit, we’ve got you covered. Whether you’re curious about therapy or hesitant to take the first step, this conversation will give you the insight and encouragement you need to feel more confident in your mental health journey.IN THIS EPISODE YOU WILL LEARN:Therapy isn’t just for people in crisisHow to find a good fit therapistThe differences between therapists, psychologists, and psychiatristsWhy we DON'T recommend BetterHelpWhat to expect in your first therapy sessionCommon fears about therapy—like being judged or not knowing what to say—and how to overcome themWhen medication in mental health treatment might be helpfulWhy it’s okay to “break up” with a therapist who isn’t the right fitGo to the episode page to leave a quick rating and/or review!Follow us on IG: selfcentered.podEmail: [email protected]:Find a Therapist Psychology TodayBetterHelp, the FTC, and broken privacy promisesNewsweek: BetterHelp Patients Furious at 'Sketchy Therapists'For more information on which specific therapy techniques may be helpful for you, check out Episode 9: Instagram vs RealityDISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.