#15┆別怕焦慮，平靜其實有方法🧘‍♀️

from 晚安被被 · host 藍婷

現代人容易產生情緒問題如何在資訊爆炸、世界紛亂的情況下有系統性地減少自己的焦慮感呢？今晚節目提供給大家實用的方法讓你對生活安排更有頭緒喔 ɢᵒᵒᵈ ɴⁱᵍʰᵗ ▍今晚蓋被被 ▍ ✦ 面白大丈夫，職男人生期待中！ ✦ 微小魔法：環騎台北單車挑戰 ✦ 床邊說書：《人生，不只是一場馬拉松》面對焦慮時，寫下你的清單 ✦ 好睡冥想：讓你躁動不安的心，緩緩地平靜下來 ⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜⋆͛*͛ ͙͛✧*̣̩⋆̩☽⋆゜ ➜ 合作邀約信箱 [email protected] ➜ YouTube也可聽 https://www.youtube.com/@晚安被被 ⋆⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⌁⋆ ➜ 社群互動來這裡被被IG ✦ sleepybabe.zzz.podcast https://www.instagram.com/sleepybabe.zzz.podcast/ 被被Threads ✦ 晚安被被 Sleepy Babe https://www.threads.net/@sleepybabe.zzz.podcast 藍婷IG ✦ ___lanting___ https://www.instagram.com/___lanting___/ -- Hosting provided by SoundOn

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#15┆別怕焦慮，平靜其實有方法🧘‍♀️

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