15: Body Image and Mindfulness

Nadia and Jade discuss mindfulness and how the practice might be useful for people experiencing body image concerns. They are joined by mindfulness experts Dr Melissa Atkinson and Fabio Zucchelli from CAR who talk about the current research in the area as well as sharing some mindfulness exercises to try at home. To find out more about CAR: www.uwe.ac.uk/car Episode developed and produced by Nadia Craddock with research advice from Dr Melissa Atkinson & Fabio Zucchelli.