15 - Build Your Own Blue Zone with Elise Collins

Discover why five Blue Zones from around the globe's commonalities of community, culture, common belief systems, diet, exercise have the greatest number of Centenarians. Elise Collins, yoga instructor, health coach, and best-selling author of Super Ager talks about the ways we can build our own Blue Zone regardless of where we actually live. Links mentioned in the show: Instagram Facebook Twitter

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This episode was published on February 7, 2023.

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