15: Burnout

This episode of Coffee with Fleur sees us explore what’s meant by the term ‘burnout’, what it is, what it isn’t and why it occurs. We look at some of the contemporary research that’s available that identifies how organisational culture and continuous change can create the systemic conditions where employee burnout occurs. And how in this information overloaded world, if we don’t put personal boundaries in place, our busyness gives us no respite and can lead to burnout. We open up about our own personal experiences and share the strategies and tools that have helped us to find a manageable balance between maintaining our health while also performing at a high level. Watch: Jen Fisher https://www.youtube.com/watch?v=M9l_lpYnzhI Read: Susan David https://www.susandavid.com/newsletter/battling-burnout/ Try: Cal Newport https://calnewport.com/work-less-to-work-better-my-experiments-with-shutdown-routines/ Visit coffeewithfleurpodcast.au for more resources.