#15 Can Your Breathing Be Affecting Your Stress Level?

Stress is one of our natural enemies here on earth and it is the root of so many problems that we have.  But I don't believe that God has just thrown us out there to the wolves to figure out how to deal with the stress... Because as people this is how we deal with stress:  we smoke   we shop  we overeat  we overdrink   among many other not so good habits…but…  If you're walking with God you’re probably thinking there has to be a healthy way for me to deal with my stress. What if I told you that your breath is one of the most important things you have to fight:  stress  anxiety  depression fatigue  chronic pain  sleep problems  high blood pressure  brain fog  lack of focus  poor concentration  agitated mind  and daytime fatigue You might be wondering just how that can be, well join me as we look at all the benefits behind the right way to breathe…best of all , it’s right under our nose….sort of… RESOURCES Click Here to Join the Email List and Never Miss an Episode!   Patrick McKeown and his  THE OXYGEN ADVANTAGE®  website, loaded with tons of great information! Patrick McKeown Breathing Technique Youtube Video