EPISODE · Feb 11, 2024 · 1H 10M
15. Chat HIIT, Get Banged
from The Brig Boys Podcast · host Steven W / Karl H
The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.
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15. Chat HIIT, Get Banged
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This episode is 1 hour and 10 minutes long.
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This episode was published on February 11, 2024.
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