15. Choosing To Rewrite Your Narrative with Daniela Spear

Send us Fan MailHi friends! Today I am joined with guest Daniela Spear aka Coach Dani. She is one of my very dearest friends and I’m just so thrilled to have finally had her on the show! I believe everyone needs a Daniela in their life. She’s a freaking ray of sunshine.In this episode we talk about:Women in a male dominated industry Danielas background The correlation of exercise and improved autoimmune symptoms Understanding your own reasoning behind autoimmune flare upsReframing your mindset of what you CAN control Growth comes from discomfort Lessons from making sour dough breadAnd SO much more!You can find Daniela on the following platforms:Instagram: daniela.spearYoutube: daniela.spear - long form videos and restorative sessions Website: remadewellness.com - free download: Unlocking Your Bodies Secrets, a guide to understanding your emotions and healing chronic symptoms Newsletter: The Remade Journal Podcast: The Remade Life PodcastPHEW, she’s busy Thank you all for tuning in today, I hope you enjoyed this one as much as I did. We will be doing a part 2 don’t you worry!If you enjoyed this episode, please subscribe to the show, share with a friend and leave a 5 star review if you are feeling generous!!