15. Comer y dormir para ser feliz

from Bienestar con Ciencia · host Nicole Fuentes

Cuando estamos cansados disminuye nuestra habilidad para notar los detalles positivos. La falta de sueño reduce la inteligencia emocional, deteriora la autoestima y como consecuencia, nos hacemos menos asertivos.

Episode metadata supplied by the publisher feed · Published Jun 9, 2021

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15. Comer y dormir para ser feliz

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