15. COPING WITH ANXIETY - a caregiver's perspective

JOIN THE COMMUNITY: - receive a free guide, "Communication tips for connecting with your child" and - fortnightly community letter   Simply click the link to register: https://niina.mykajabi.com/pl/2148584825   In this episode, Niina shares her personal experiences with anxiety, particularly in the context of caring for children with additional needs. She discusses the impact of anxiety on her life and emphasizes the importance of recognizing and accepting these feelings. Niina offers various coping strategies that have helped her manage anxiety, including self-care practices and mindfulness techniques. The conversation highlights the significance of tuning into one's body and understanding individual needs for better emotional well-being. Please look after yourself. Here are some free services that you can connect with if you feel like talking to a professional: https://www.beyondblue.org.au/ https://www.mindspot.org.au/