15: Cory Wharton-Malcolm on Finding Purpose and Inner Peace

In this episode of What Shapes Us, Selema Masekela welcomes British running coach, Apple Fitness+ trainer, and community leader Cory Wharton-Malcolm (@bitbeefy) to discuss the transformative power of running. Cory shares his journey from South London to inspiring runners worldwide, delving into how he overcame self-doubt, embraced discomfort, and found a spiritual connection through movement. With anecdotes ranging from marathon training to community-building initiatives, Cory unpacks the mental, physical, and emotional benefits of running. Whether you're a seasoned athlete or a curious beginner, this conversation will leave you motivated to lace up your sneakers and explore your own potential. Tune in for a deep dive into resilience, purpose, and the surprising ways running can transform lives.Follow: Cory Wharton-Malcolm: @bitbeefy Selema Masekela: ⁠@selema⁠ What Shapes Us: ⁠@whatshapesuspodcast #WhatShapesUs #CoryWhartonMalcolm #Running #AppleFitness #CommunityLeadership #FitnessMotivation #OutsideMagazine #RunningCommunity