15. Crushed Beneath Guilt, Hurt, or Anger? How Forgiveness Sets You Free Part 1

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, emotional health, and even physical well-being. You’ll also learn practical, biblical steps to release pain, overcome hurt, and find healing—even when forgiving feels impossible. Plus, we’ll talk about what to do when you’re the one who needs forgiveness. If you’re ready to break free from the heavy weight of anger and experience God’s grace, this episode will show you the path to true freedom. Send comments or questions to: [email protected] Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook - participate in Thankful Thursdays Contact: [email protected]

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This episode is 21 minutes long.

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This episode was published on October 7, 2025.

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