PodParley PodParley
PodParley PodParley
Log in

15 CX Sarah Cooke – The Healthy Business: From zero to fully booked - to building a healthier business & lifestyle

Episode 16 of the The Corporate Expat™ Experience with Nicole Colwell podcast, hosted by Nicole Colwell, titled "15 CX Sarah Cooke – The Healthy Business: From zero to fully booked - to building a healthier business & lifestyle" was published on February 8, 2022 and runs 28 minutes.

February 8, 2022 ·28m · The Corporate Expat™ Experience with Nicole Colwell

0:00 / 0:00

Summary

Corporate Expat Sarah Cooke loved her work in the corporate world but started to realize the impact of the fast-paced, high performance corporate lifestyle was having on her health. As a former athlete, Sarah knew that the way back to optimal health was by focusing on movement and nutrition to help her to deal with the stress, rigor and demands of her work along with implementing the much needed boundaries that are often compromised in this environment. And as an Entrepreneur, Sarah realized that the burnout did not just affect corporate professionals but entrepreneurs too. Sarah knew this was where she could make a huge impact - helping high performers optimize their health, wellness and their business. In this episode you will learn: The parallels of the expat experience to the corporate expat experience from Sarah who has experience both! How a difficult pregnancy reignited a passion for health and wellness, sparking a departure from corporate to starting a new business The challenges of being fully booked as an entrepreneur and the changes that Sarah made to her business to experience the freedom she desired as an entrepreneur Be sure to check out https://sarahcookemarketing.com/ for free resources, how to work with Sarah and to listen to her podcast “The Healthy Business” for more business tips to help you have a healthy business and life.

Episode Description

Corporate Expat Sarah Cooke loved her work in the corporate world but started to realize the impact of the fast-paced, high performance corporate lifestyle was having on her health. As a former athlete, Sarah knew that the way back to optimal health was by focusing on movement and nutrition to help her to deal with the stress, rigor and demands of her work along with implementing the much needed boundaries that are often compromised in this environment. And as an Entrepreneur, Sarah realized that the burnout did not just affect corporate professionals but entrepreneurs too. Sarah knew this was where she could make a huge impact - helping high performers optimize their health, wellness and their business.

In this episode you will learn:

  • The parallels of the expat experience to the corporate expat experience from Sarah who has experience both!
  • How a difficult pregnancy reignited a passion for health and wellness, sparking a departure from corporate to starting a new business
  • The challenges of being fully booked as an entrepreneur and the changes that Sarah made to her business to experience the freedom she desired as an entrepreneur

Be sure to check out https://sarahcookemarketing.com/ for free resources, how to work with Sarah and to listen to her podcast “The Healthy Business” for more business tips to help you have a healthy business and life.

Share this episode

Similar Episodes

Episode 143: Corporate Homie Episode 143 Confidence

Jun 19, 2025 ·14m

Episode 142: Corporate Homie Episode 142 Lessons From Mama

Jun 18, 2025 ·38m

Episode 141: Episode 141: Welcome Back

Jun 18, 2025 ·4m

Episode 1: Tapping In to Successaverse (Pt. 2)

Dec 29, 2023 ·18m

Roe vs. Wade (What does this mean for HR Practitioners?)

Jun 28, 2022 ·41m

Where is the Love?

Jun 21, 2022 ·56m

Similar Podcasts

The Corporate Athlete Podcast, hosted by Bryan Bruce Bryan Bruce Bryan Bruce is Your Brand Voice (YBV) and the founder of the guerilla digital marketing firm based out of Orlando, Florida. YBV only knows how to say, “We can” when talking about finding a way to grow your business online. Join talk show host, Bryan Bruce, and leaders from around the world who know how to talk hustle and the meaning of being a corporate athlete. The Corporate Climb Danielle Martinez The Corporate Climb discusses challenges faced as an emerging leader & minority woman in corporate America. We'll talk about topics that may be difficult and uncomfortable to discuss in a work environment in each episode. However, these dialogues are necessary. While some may feel they are "disruptive," this show will provide you with some resources to discover resilience in adversity.The hope is that you'll find answers to your questions, gain competencies, connect with professionals like yourself, and comfort in knowing you are not alone in your professional journey. Corporate Homie Podcast Corporate Homie Podcast Welcome to the Corporate Homie Podcast! Join Corporate Homie founders Demetra and Bemetra as they discuss topics and tips to help minorities succeed in the corporate workplace. The Club - Podcasts The Club The Club produces podcasts that give women concrete and practical advice about the corporate world.Experience, Solidarity, and a Toolbox, to overcome the challenges of the everyday life, at work. From a woman in business to other women in business.
URL copied to clipboard!